Depression and Anxiety Resources

17 Nov

I’m updating my page about postpartum depression and anxiety with a series of my favorite Learned Happiness posts. My journey to health is not unlike many others in the PPD community and yet it has its own subtle nuances and my story is, of course, my own.

I’ve pieced together my journey from the depths of postpartum depression and anxiety to the amazing place I find myself today – one of balance and mental health instead of mental illness. I will always struggle with anxiety and the depression it brings with it, but it is a part of my life instead of the entirety of it.

Learned Happiness – My original piece on how my depression created a cycle of learned helplessness and how I hope to break that cycle with this blog.
Therapy – A post about how my attitude toward therapy changed during my treatment and why I believe it’s so important.
Lows – Two steps forward and one step back.  Despite healing after my first bout with PPD, I found the lows returning and challenged them with all the self-care and depression tools I had.
Health Activists Writer’s Monthly Challenge – The WEGO Health HAWMC post about what my anxiety is and feels like.
Because I Can – Why I write about mental health.
Mother’s Day Rally – The first time Katherine invited me to write for Postpartum Progress and I went all fangirl and freaked out.  You must read all the Mother’s Day Rally for Mental Health Letters to New Moms.  They are inspiring.
Antental Depression Part One – I was seven weeks pregnant with Bean when I began having intrusive thoughts and felt my world collapsing around me.
Antental Depression Part Two – Thank you to Postpartum Progress, the Mother’s Day Rally Letters, and Marlene Freeman at MGH.  This is where my life began to truly turn around.
Rainy Day Letter – Yael Saar was kind enough to host me at PPD To Joy.  This is part of her Rainy Day Letter series.  The other letters?  Worth sitting down with.  Bring some kleenex.
A Rough Couple of Weeks – On increasing medication mid-pregnancy and all the feelings that come with it.
Dog Tired – On my pregnancy progress.  Evidence that with the right medication and therapy, a second pregnancy can be joyful.
Invisible Wounds – Anxiety and depression are “invisible” to the outside world, but they are very real illnesses.
Ready – Feeling ready for the second baby, prepared for possible PPD, and supported by my IRL and online army.
Warning Signs – A post informing my friends and family what to look for after my second baby was born, written just before her arrival.  My PPD went unnoticed the first time around.  I believe the key to my health the second time around was being upfront and honest with my support network about what to look for and how to help me.
Happy Birthday – The joyful arrival of Bean.
Expectations – How lowering my expectations postpartum helped me stay mentally healthy after my second baby was born.
Panic Attack – The panic attack nine weeks postpartum that had me waiting for the other shoe to drop.
Time Capsule – A HAWMC prompt post about what would be in my PPD time capsule.
When We Know Better… – A HAWMC prompt with my favorite quote.  How does knowing better the second time around translate into a better postpartum experience?
Self Care – Another HAWMC prompt about why I write about mental health.  Hint:  It’s mostly for me.
Persistence – My favorite post of all time.  Inspired by a tree.  Yes, a tree.
Haiku – I wrote terrible haikus about mental health.  Seriously terrible.  But the links to Sweetly Voiced’s diabetes haikus are worth the click!
Tweet, tweet. Boom. – One silly conversation with my husband.  That’s all it took to tell me I was really on the way to being well.
Mother’s Day – “To love her more than I feared her.”  That Mother’s Day I had all I really wanted.
Anything – Five months postpartum, the anxiety and obesessive thoughts returned.
PPD, the Second Time Around – On feeling hopeful and full of joy despite the return of my postpartum anxiety.
Giving Up Control – Why does everything mental health-related for me end up being about my childhood?  On seeking out a reason for my anxiety and how that helped me put it in its place.
PPD and Marriage – PPD rocked my marriage.  Hard.  My husband was hurt just as I was.
I Need Your Help – My post for Strong Start Day 2012 in which I admit to intrusive thoughts about falling down the stairs.
When Birthdays Aren’t So Happy – Dealing with the joy of my oldest daughter’s 4th birthday and the trauma of the anniversary of my PPD onset.
Breastfeeding on Psychotropic Medication – Why I choose to breastfeed while medicated for depression and anxiety, with special care to support women no matter how they feed their babies.
Not For Weak Stomachs – A horrid month of health issues, which I dealt with without any mental health complications.  This was a huge week for me, realizing that my mental illness was well-controlled enough to allow me to deal with crises calmly.  Also?  I was carried down the stairs by a team of firemen while wearing only my underwear.  Good times.
So You Think I Shouldn’t Have Had Children – My response to Anderson Cooper’s piece about the “trend” of mothers taking antidepressants and the horrid FB comments on his fan page in response to the story.
Don’t Call Them “Happy Pills” – On medication and stigma and a primer on how my antidepressant and anti-anxiety pills work.
I Am Not Okay (But I Will Be) – My low days and irritability may periodically return, but armed with therapy, medication, and support, they are short-lived.
Talking Climb Out of the Darkness With My Daughter – Doodlebug and I made a video about postpartum depression and why we were hiking in 2013.
A Tale of Five Medications (Or Don’t Lose Hope) – All about my medication journey, why it is so hard to find the right medication formula and how stigma kept me from being treated for much too long.

And that bring us to today.  A day where I am healthy enough to be an advocate with thirty-something posts on mental illness.  Which honestly?  Is humbling.

I’ll be adding them to the resource page and updating my sidebar this week with my favorite blogs about mental health.  The more we talk about this, the more people we help.  I’m proud to be a part of that.

2 Responses to “Depression and Anxiety Resources”

Trackbacks/Pingbacks

  1. Bumps in the Road | Learned Happiness - November 18, 2013

    […] Going back through all my posts about mental health in the last two weeks was like digging up a time capsule.  Did you ever do one of those in school?  I assembled one my freshman year and when it was returned to me 4 years later, I almost didn’t recognize the “me” I had locked away.  I blog because the words want to spill out of me – because placing them here and sharing them brings me peace.  But looking back, the icing on the cake is that I have a record of my recovery. […]

  2. I’m Back | Learned Happiness - June 11, 2014

    […] my experience with postpartum depression and anxiety. You would think that after years of blogging about how I suffered, I’d be used to speaking about PPD, but there’s something unique about face-to-face […]

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